8 hour day doing physical labor will do it.
How it works for me:
Go to bed at 10PM.
Fail to fall asleep until 1AM.
Wake up at 4AM because now I have to.OK, so what you want to do is stay awake for atleast 20 hours, sleep for like 5 hours then wake up, do this for a while then pick a time to go to bed, now you gotta drink some sleepy time tea, set a few alarms and fall asleep, you should sleep for about 8 hours, and wake up refreshed, now repeat this every night until you don’t need the tea.
You gotta overload your circadian rhythm to reset it.
Yeah just fake it till you make it, set up alarm, go to bed at the right time.
Eventually it will be automatic you want it or not. 🙄
Exactly this worked for me. Just be consistent until it sticks. It can take months, easily. But it works in the end. 10:30 pm - 6:00 am is now baked into my mind and I usually just wake up naturally like 10 minutes before the alarm. I actually love it 😁
I take a gummy, play an album in the background. Sleep like a baby.
What kind of gummy?
Flintstone
Chewable
Red
Marry a teacher.
A good alarm clock might work.
an alarm clock and some self control
Oh gee thanks why didn’t I think of that
I stopped drinking, got a dog, and changed my gender. Now I’m up at 7am every day.
Seems pretty drastic just to sleep better. Hopefully you had reasons for getting a dog other than to solve a sleep issue.
So it does require a surgery.
This is a common myth that perpetuates anti-trans gender talking points.
The majority of transgender people get zero surgeries.
Just grow older. At 45 you’ll start turning into one automatically
I am in my 60s now. I figure this will start to kick in any day now.
Have a kid…
Can confirm. Go to bed at 9pm and wake up at 5am… and 11pm to change a diaper and 1am to give a bottle and 3am for no reason whatsoever.
An invasive and life threatening surgery in a third-world country sounds easier.
If you’re a woman on earth, there’s a good chance having kids will be that too!
Free contraception, physical sterilization, and abortions for all who knowingly consent.
Elect me God Emperor of the world for life and I will ensure that no woman will have to endure pregnancy or birth and will be paid $100,000 for their sacrificing motherhood with permanent sterilization. Humanity relies on women for our future and no woman should have to bear that burden.
A schedule
For some people life will take a fat steaming shit on your schedule, I wish it was that simple.