You must log in or register to comment.
Jokes aside.
It really is exhausting to always seek for knowledge.
I think everybody needs a little bit of silence in his head once in a while.
As a wise man once said, “Sometimes I sits and thinks, and sometimes I just sits.”
Not so easy with an ADHD fizzy-brain.
Classic meditation method: don’t block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.
Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.
There are lots of visualisations you can do to help clear your mind or control your emotions.
