The sunshine on the coast.

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Cake day: September 16th, 2024

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  • Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests.

    Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual’s carbon footprint from food by up to 73 per cent.

    Source

    It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements.

    Source 2

    The production of animal-based foods is associated with higher greenhouse gas (GHG) emissions than plant-based foods. The objective of this study was to estimate the difference in dietary GHG emissions between self-selected meat-eaters, fish-eaters, vegetarians and vegans in the UK. Subjects were participants in the EPIC-Oxford cohort study. The diets of 2,041 vegans, 15,751 vegetarians, 8,123 fish-eaters and 29,589 meat-eaters aged 20–79 were assessed using a validated food frequency questionnaire. Comparable GHG emissions parameters were developed for the underlying food codes using a dataset of GHG emissions for 94 food commodities in the UK, with a weighting for the global warming potential of each component gas. The average GHG emissions associated with a standard 2,000 kcal diet were estimated for all subjects. ANOVA was used to estimate average dietary GHG emissions by diet group adjusted for sex and age. The age-and-sex-adjusted mean (95 % confidence interval) GHG emissions in kilograms of carbon dioxide equivalents per day (kgCO2e/day) were 7.19 (7.16, 7.22) for high meat-eaters ( > = 100 g/d), 5.63 (5.61, 5.65) for medium meat-eaters (50-99 g/d), 4.67 (4.65, 4.70) for low meat-eaters ( < 50 g/d), 3.91 (3.88, 3.94) for fish-eaters, 3.81 (3.79, 3.83) for vegetarians and 2.89 (2.83, 2.94) for vegans. In conclusion, dietary GHG emissions in self-selected meat-eaters are approximately twice as high as those in vegans. It is likely that reductions in meat consumption would lead to reductions in dietary GHG emissions.

    Source 3













  • What do you mean for he’s not doing it for the common good because it doesn’t show anywhere where he is “telling anyone to use his business only.”

    The vegans have always “have an agenda but never the multi-billion animal agriculture” that is made of factory farms where billions of animals are exploited and slaughtered for nothing in horrid conditions where they’re crammed together in filthy dark rooms in massive structures increasing the likelihood of pandemics and antibiotic resistance many times over. Now that is truly selfish.

    Even the vegans who do not own a business are often excused of being “self-serving” when advocating for more people to be ethical sustainable and healthier.

    It’s like marginalized groups being called “selfish” for when they’re advocating for equal treatment in society.










  • Vince, who is vegan himself, has repeatedly discussed the importance of moving away from animal products for the good of the planet and human health. He recently slammed animal agriculture in a speech at the Restore Nature Now march in London, saying that farming animals was the “cow in the room” of the climate and nature crises.

    At the Labour Party Conference, he said that he would be speaking to the government about introducing “climate and sustainability” into the school curriculum.

    Vince also stressed that plant-based meals are better for children than animal-based ones. Vegan diets are known to reduce the risk of a number of chronic diseases, including heart disease, type 2 diabetes, and some cancers. Processed red meat, for example, is linked to increased risk of colon cancer, while dairy may cause breast and prostate cancers. “We shouldn’t be forcing these unhealthy products onto our kids,” Vince said.