Hello comrades and welcome to the third improvement megathread of February!
I hope everybody is ready to charge forward next week. 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- What would you like to do next week?
- Which aspect are you currently focused on improving?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Good luck with your goals! :unity:
told myself last week to go to the gym for 2 hours, made it for 3:15 on the elliptical plus another half on the rowing machine. I also am trying to read about 40 pages a week with a close fried of mine but i completely whiffed on that this week. I don’t even remember what prompted it but i kind of just… went over some ancient childhood trauma i tried burying and tried to see why that makes me feel the way i do about things today. Doing that made me feel a lot better about myself and even seemed to make me want to drink less but i was way too distracted by those thoughts to really read about Marx writing about Ireland