Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • BestBouclettes@jlai.lu
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    8 months ago

    Pretty much, it’s gonna help but it’s not a panacea. Exercising, sunlight, a correct diet, therapy all work but they work a lot better when combined with each other.