barefoot shoes saved my back I used to have constant backpain since teenagers, now I have walked one year with barefoot shoes nad my posture is better than ever and I feel some stiffness at worst. I do walk a lot and play disc golf pretty much though, but I did before barefoot shoes too and I still had back pains.
also worth noting I started using them at almost 23 years old
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.
sure but I get that just from walking, it activates my back musckes perfectly. I walk around 70k steps per week. those moves seem like a good excercise though, I’m just bad at keeping routines so walking is easier lol
barefoot shoes saved my back I used to have constant backpain since teenagers, now I have walked one year with barefoot shoes nad my posture is better than ever and I feel some stiffness at worst. I do walk a lot and play disc golf pretty much though, but I did before barefoot shoes too and I still had back pains.
also worth noting I started using them at almost 23 years old
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.
sure but I get that just from walking, it activates my back musckes perfectly. I walk around 70k steps per week. those moves seem like a good excercise though, I’m just bad at keeping routines so walking is easier lol