Hello comrades and welcome to the second improvement megathread of June! rainbow-has

As usual, some discussion ideas:

  • Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
  • Do you have any plans or goals for next week?
  • Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
  • If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Always together!

Be gay, do crime! hexbear-gay-pride

  • moonlake [he/him]@hexbear.netOPEnglish
    2·
    5 months ago

    I might not have the energy for intense exercise several times a week, but I still go for walks instead.

    I also go for walks at least once every day. bridget-yoyo-walk

    Life pro tip: if you don’t have energy to do a full workout, try doing microexercises throughout the day. Even if it’s just one or two incline push-ups per day, it’s still better than zero. Over time you can start slowly adding reps and you can make a lot of progress that way. I’m also doing these exercises for my back which are also fairly easy.