It’s been rough lately! I woke up with intense pain in my right foot a couple of weeks ago, and that combined with my other injuries resulted in zero workouts for ten days, which was a real bummer both mentally and physically. I’ve been stress-eating and going over my calorie goal, but it’s below maintenance level, so that’s still progress!

The thing I’ve learned about this process is to just be stubborn and log everything you eat, even if it feels silly or like the current day is a bust. Chances are it’s not as bad as it seems, and you can see that day as an outlying data point rather than “well I’m off the wagon now, time to give up.”

Once I get the physical issues sorted out with a doctor this week, I’ll try to figure out what to do about this new “moderate depression” screening result. Marriage has been very difficult lately, but I don’t know if the depression is cause, effect, or both. Having such a foundational part of life in jeopardy is extremely stressful, but it’s all the more reason to practice doing a good job with the things that I can control.