Hello comrades and welcome to the first improvement megathread of August!
It’s the beginning of the month and there are 4 full weeks until the end of the month. This is a good time to make some plans for the month.
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week or month? Everything counts, nothing is too small.
- Do you have any plans or goals for August?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “(To the) Victorious Motherland - glory!”
Good luck with your goals!
Today I want to share with the class this podcast episode: Ten Percent Happier: Evelyn Tribole — youtube link
It’s about intuitive eating. I especially recommend it for people who want to lose weight but also everybody else who eats food on a daily basis
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: