Hello comrades and welcome to the fourth and last improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “You will not strangle the freedom of the Arab peoples!”
Good luck with your goals! 
I’ve had really good progress in calisthenics this week. Unlocked archer pullups and archer pushups with good form, and my one handed dead hang is improving dramatically, along with false grip strength on the rings. I’ve been pretty consistent with it for months now, about three days a week, sometimes less cause rest is great and it’s never worth hurting yourself. Random people in the gym are commonly walking up and asking me about the stuff I’m doing and how i got where I’m at, which is cool. And I cut the sleeves off a free Palestine shirt to really embrace the