newIdentity@sh.itjust.works to > Greentext@lemmy.ml · 11 months agoAnon may have depressionsh.itjust.worksimagemessage-square13fedilinkarrow-up131arrow-down10
arrow-up131arrow-down1imageAnon may have depressionsh.itjust.worksnewIdentity@sh.itjust.works to > Greentext@lemmy.ml · 11 months agomessage-square13fedilink
minus-squareSpicyPeaSoup@kbin.sociallinkfedilinkarrow-up4·11 months agoBeing active helps as well. Walking, lifting, whatever.
minus-squaremagic_lobster_party@kbin.sociallinkfedilinkarrow-up3·11 months agoThanks, now I’m a depressed powerlifter
minus-squaredeetz@kbin.sociallinkfedilinkarrow-up2arrow-down1·11 months agoNot for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.
minus-squareSpicyPeaSoup@kbin.sociallinkfedilinkarrow-up1·11 months agoIt happens, but the numbness goes away for a few hours a week, and now you’re swole and juicy af.
Being active helps as well. Walking, lifting, whatever.
Thanks, now I’m a depressed powerlifter
Not for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.
It happens, but the numbness goes away for a few hours a week, and now you’re swole and juicy af.
Pro tip, use a spotter.