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8·
5 days agoI bought a cheap treadmill to walk on because I live in hell and it’s too hot out to even walk except at like 4 am and I’m not waking up that early. I’ve had a lot of old person back pain lately and it’s because I’m so sedentary. Currently posting from the treadmill.
I saw some pop-health headline about walking being good for lower back pain, so I walked around work for a while last week (it’s a huge, air conditioned building) and it felt good, so I decided to start this. Even just walking at a brisk pace for a half hour was good today!