• 2 Posts
  • 104 Comments
Joined 1 year ago
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Cake day: June 27th, 2023

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  • I’m not sure exactly how it works tbh! But this was also one of the findings of the National Weight Control Registry when studying people who successfully lost weight and kept it off.

    78% eat breakfast every day. 75% weigh themselves at least once a week. 62% watch less than 10 hours of TV per week. 90% exercise, on average, about 1 hour per day.

    Some more tidbits:

    98% of Registry participants report that they modified their food intake in some way to lose weight. 94% increased their physical activity, with the most frequently reported form of activity being walking.

    If I had to speculate, my guess is that having breakfast results in a better workout. And then a better workout makes you more likely to comply with your meal plan, which then results in better long term weight results




  • I didn’t have an issue with it before but lots of people in the feedback channel found it frustrating to not be able to gather something they saw. Especially as you basically always need everything

    With the update, the tool you choose actually increases the spawn rate of that type of resource, but you’re able to gather everything regardless of what you bring. So you might get a few things from the other categories, but a lot from the one you prioritize. I don’t mind either system, but I can see why other people felt like the old way felt like you were being punished for taking the wrong tool.

    The consensus overall is that it’s just kind of a better vibe this way, so I dig it