talk to a doctor if you can before going all out on this kind of thing. in the US it’s dieticians who are a registered profession, nutritionists are snakeoil.
once you’re just trying to get more calories, eating quickly will let you get more in before the stomach sends its fullness response as those of us with the opposite problem know.
engagement-maximizing algorithms probably do something but i’ve never been able to make myself do stuff if there’s too much separation between the effort and the result, even before smartphones and personality-centered social media.
talk to a doctor if you can before going all out on this kind of thing. in the US it’s dieticians who are a registered profession, nutritionists are snakeoil.
once you’re just trying to get more calories, eating quickly will let you get more in before the stomach sends its fullness response as those of us with the opposite problem know.