I had a pretty darn good week! I saw a sleep specialist and scheduled an at-home sleep study for early July, and saw my GP and got prescribed a new muscle relaxer and it’s actually working! 😁 Also obtained a bike last Friday, so have been a lot more active recently, and that has helped me a lot, physically and mentally.
I’m really stoked. This was my first week after coming out of a really, really horrible funk of depression and burnout. I’m just doing a lot better, and it’s so refreshing after a full month of non-stop lows.
I had a pretty darn good week! I saw a sleep specialist and scheduled an at-home sleep study for early July, and saw my GP and got prescribed a new muscle relaxer and it’s actually working! 😁 Also obtained a bike last Friday, so have been a lot more active recently, and that has helped me a lot, physically and mentally.
I’m really stoked. This was my first week after coming out of a really, really horrible funk of depression and burnout. I’m just doing a lot better, and it’s so refreshing after a full month of non-stop lows.