tocopherol [any]@hexbear.nettoSelf Improvement@hexbear.net•Trying to lower my intake of caffeine starting today.English
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2 months agoThe average cup of green tea has 35 mg, much lower than the average coffee (100-200mg) and lower than other teas (~50mg). Maybe you are thinking of pure matcha? That can have more in a large potent cup, but the typical serving even of matcha is around 30-50mg.