Hello comrades and welcome to the second improvement megathread of August! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week or month? Everything counts, nothing is too small.
- Do you have any plans or goals for the following week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “(we) Will get a rich harvest from a virgin land!”
Good luck with your goals! 
Walked 4 days, not very long, but still touched grass etc. Pulled one or two all-nighters but managed to almost rein it in by now, and 3 hours late is way better than 11 hours late. Still can’t focus on reading because my brain is steeped in anxiety.