If you could instantly become anything, with no rules or consequences, what would you pick? Don’t shut anything down; there are no wrong answers. Allow yourself the freedom to explore.
What’s the point of imagining a change with no consequences? Isn’t that effectively the same as no change at all?
Journaling, Exercise, Sunlight, Socialization.
They might not cure all cases of depression, but if you can bring yourself to have a healthy amount of each every single day then you’re FAR more likely to feel better.
Also your diet should be healthy but that’s way harder to quantify so just think twice before eating junk and you’re probably going to be fine