Hello comrades and welcome to the second improvement megathread of June! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Always together!
Be gay, do crime! 
I’ve been feeling like complete ass for the past few weeks, but I have religiously avoided falling into the gaming/porn depression pit.
I might not have the energy for intense exercise several times a week, but I still go for walks instead. Trying to go to bed on time and mostly succeeding.
Slowly trying to piece together something resembling a social life is interfering with my sleep schedule, and I don’t really feel comfortable drinking, but so far, patriots are in control.
Lets go just keep getting back up
I also go for walks at least once every day.
Life pro tip: if you don’t have energy to do a full workout, try doing microexercises throughout the day. Even if it’s just one or two incline push-ups per day, it’s still better than zero. Over time you can start slowly adding reps and you can make a lot of progress that way. I’m also doing these exercises for my back which are also fairly easy.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: